Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

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02-01-2018
Biology

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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

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pethauls4up110km pethauls4up110km · Answer 1 · 2018-01-02T00:11:16+01:00

pethauls4up110km pethauls4up110km

02-01-2018

A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights

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Xenosaiyan Xenosaiyan · Answer 2 · 2018-07-13T16:17:10+02:00

Xenosaiyan Xenosaiyan

13-07-2018

Twelve to twenty repetitions

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